Prevent vision loss with Vitamin E

Vitamin E is a powerful antioxidant for the body. In particular, it plays an important role in eye health by preventing age related macular degeneration (the leading cause of blindness in people over 55 years old). Studies show that it can reduce the progression for those who have AMD, and also prevents the formation of cataracts. 

Delicious sources of Vitamin E include nuts, vegetable oils, sweet potatoes, and salads.

*Image credits: salad, sweet potatoes, nuts.